March is designated as Colorectal Cancer Awareness Month.
Facts About Colorectal Cancer:
Colorectal cancer is cancer of the colon or rectum. It is equally common in men and women. An estimated 146,970 people will be diagnosed in 2009, and an estimated 49,920 people will die from the disease. With recommended screening, this cancer can be prevented (by removing polyps before they become cancerous) or detected early, when it can be more easily and successfully treated.
At Risk
•Men and women age 50 and older
•People who use tobacco, are obese or are sedentary
•People with a personal or family history of colorectal cancer or benign (not cancerous) colorectal polyps
•People with a personal or family history of inflammatory bowel disease, such as long standing ulcerative colitis or Crohn’s disease
•People with a family history of inherited colorectal cancer
Risk Reduction
•Be physically active and exercise regularly.
•Maintain a healthy weight.
•Eat a high-fiber diet rich in fruits, vegetables, nuts, beans and whole grains.
•Consume calcium-rich foods like low-fat or skim milk.
•Limit red meat consumption and avoid processed meats.
•Don’t smoke.
•Don’t drink alcohol excessively.
Early Detection
If you are at average risk for colorectal cancer, start having regular screening at age 50. If you are at greater risk, you may need to begin regular screening at an earlier age. The best time to get screened is before any symptoms appear.
How can I help? Click here to find out!
This is my favorite way to participate... Undy 500 5k Run...... Find one in your area. Sponsor a runner! If there is not a run in your area, participate in a virtual Undy 500.
Sources: Colon Cancer Alliance
American Cancer Society
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